User:Liftme656

If you\\\'re a woman looking to lose pounds by weight lifting, then you\\\'re not after size that most men are trying to build. Instead, you want all the fat burning effects that you get from weight lifting, but not the body builder look. Here\\\'s how to lift weights to be sure you look trim and strong.

First of all, you only might like to do exercises that have you moving more than one joint during the lift. Which means bicep curls and leg extensions are out, they simply don\\\'t do enough to get the job done.

Concentrate on bigger movements that involve two or more joints and you should get much better results and your workouts will be shorter at the same time. These are exercises like bench presses, squats, dead lifts, rows, and power cleans. Get a list going of most your favorite multi-joint exercises then put Four or five together that will work your entire body. This will be your exercise routine.

Now that you know which exercises you\\\'re going to do, perform these questions circuit doing no more than 10 reps per exercise (if it\\\'s too easy lift more importance). Do one exercise after another until you\\\'ve completed them all. Be sure to lift hard and don\\\'t take breaks.

Repeat your circuit 3-4 times depending on how much time you\\\'ve allotted to workout. Using a weight lifting circuit such as this, you\\\'ll work every one of the muscles in your body and increase your metabolism by as much as possible. And in contrast to devoting a whole day to your biceps, it won\\\'t make muscle tissue huge like a body builder.

Your next step is to click here now to learn the actual way to lose weight permanently, no more yo-yo dieting! Making small alterations in your lifestyle is the only sure method of getting healthy and stay slim forever.

I\\\'ll show you how in my free healthy fat loss secrets course.